Wednesday 17 September 2014

Healthy eating, exercise, and keeping clean

To be healthy you need to eat good food.

Sandwiches are good food. They help our brain to work.

Fruit and vegetables are good for us. They have lots of good things in it.

Milk gives us strong muscles and bones.

Water is the best thing to drink!

Exercise makes you big and strong . Running is good exercise. Push ups are good exercises, too!

Having a shower makes you clean.

Make sure you clean your room!

Clean your clothes in the washing machine.

Brush your teeth twice a day for 2 minutes each time.



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